LIVRAISON OFFERTE SUR LES BARRES LUPIT
(LIVRAISON FRANCE METROPOLE & UNION EUROPEENNE)
> >>Strength & Conditioning Bible by Spin City

Books

Information

Specials

Manufacturers

Viewed products

Reduced price! Strength & Conditioning Bible by Spin City View larger
Previous Next

Strength & Conditioning Bible by Spin City

STRENGTH_COND_BOOK

Strength & Conditioning Bible by Spin City

More details

In stock

No reward points for this product because there's already a discount.


31,92 € tax incl.

-20%

39,90 € tax incl.

Add to wishlist

More info

Strength & Conditioning Bible by Spin City

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.

With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.

Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.

Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.

Reviews


Click here to leave a review




6 other products in the same category: